Either work is ridiculously stressful right now or something has shifted in my brain that has turned formerly mountable things into insurmountable ones. (I'm giving you the side eye, menopause.) I have gone from smacking my to-do list down like I'm a spandex-encased pro wrestler (Tell 'em Large Marge sent ya) to dashing behind the partition in my doorless office so nobody can see the tears rolling down my face. More than once, I haven't even had time to make that dash, and I've sprung a weakling-leak right in front of a coworker who does not have anything to do with what's vexing me, which just intensifies the humiliation and self-loathing. Plus, two real live panic attacks, which are new to me and have me searching my brain for the UNSUBSCRIBE button. The worst of it all, though, is noticing that my very occasional intrusive thoughts have shifted from "it would solve a lot of things if that semi would suddenly hork over into my lane" to "golly, I'm on a lot of different meds right now, I wonder which and how many I would need to take to close out this mediocre attempt at a life."
Don't freak out, I'm on top of it, not in danger, have talked to my doctor and I'm doing the things I need to do to claw out of this particular shit-pit. It's just so damn disheartening. I wanted to be over this.
Logically, I know it's primarily chemical. I stopped being able to get the magic weight-loss meds and the scale has started to tell me that I'm paradoxically a gainer and a loser. Three days in a row in September when work stuff made it impossible for me to get to the gym at 5:00 AM like I used to morphed into three months, so I lost that morning endorphin-shower that used to set me straight for the rest of the day. Last week, for no apparent reason other than the bone-deep belief that there is no way the man I love could possibly legitimately want to be with a pet-hair covered, overemotional blobfish like me, I accused him of being dishonest with me even though there was zero evidence of such a thing. And then made it worse by taking my game token off the board, telling him that I just couldn't do this, that I'm too broken, that I couldn't imagine a life where I'm not underwhelming, irritating, and tormenting him with my mediocrity for the rest of time. Fortunately, he didn't bolt, he showed me grace and patience that I did not deserve, and we talked through it. And then my period started, which added some much-needed hormonal context, but didn't make me feel any better.
It will get better. I know it will. I can't off myself because I will be dogdamned if I leave those two spawn of mine on this earth with The Inseminator as their only parent. Dear Boss relies on me, and I can't put him in the position of making my memorial PowerPoint. Plus I've got a ton of stuff I still want to see and feel and do. I went to the gym yesterday and will go again tomorrow. I'm taking my meds, have set an appointment with a therapist, and my doctor is keeping a close eye on me. I will remind myself to be grateful, I will show myself the same grace and patience that my pumpkin has shown me, I will keep climbing towards the sunlight and not lose my footing by looking back.
But I'll also allow myself to be miffed that there is no such thing as Home Free. That chronic clinical depression is never cured, that relationships take non-stop work, that I have to keep going to the gym, that even the best dogs eventually die. I'm still one lucky sumbitch, and the more I remember that, the less I'll see myself as a weepy blobfish searching for a Home Free that doesn't exist.

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